People with anxiety attacks are commonly prescribed with anxiolytics or anti-anxiety medications like Buspar and other similar drugs. But it isn't always good to depend on medications to deal with such a psychological condition. What if you have a sudden anxiety attack and failed to take your medication? Would you simply cower in fear?
It's a good thing that there are ways to make anxiety attacks more bearable without taking medications. Here are some simple tips on what to do in case of an anxiety attack:
- Accept the fear, don't deny it. Acknowledge what you are feeling and remind yourself that it will pass. Remember that your panic attacks have happened before and you have gotten through them unscathed. If you're with someone, tell them that you're experiencing a panic attack and that it will be okay.
- Breathe in, breathe out. A lot of different anxiety counselors suggest different breathing techniques. Some suggest that you breathe slowly to the count of 4 while other suggest other deep breathing methods. But in the end, it all boils down to the fact that breathing will help you relax. Just breathe and feel the anxiety subside with every breath.
- Get yourself busy. This works when accepting the anxiety and waiting for the attack to pass does not work. Grab a pen and start drawing, pick up a book and start reading, call a friend and talk about everyday stuff – just do anything that helps your mind deviate from the attack you're having.
- Walk it off. It may not be easy for an anxiety disorder sufferer to go out in public while he's having an attack, but it's a simple way to get yourself a bit of exercise which may help. Exercise triggers the production of endorphins which will help you feel better.
It is important for anxiety sufferers to know that developing coping techniques are important. Not only will it help them deal with the anxiety attack in a cam manner, it can also shorten the duration of the attack.
Source: http://www.ArticlePros.com/author.php?Mark Walters
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