What is this sensation? Where is it coming from? What is this fear? If you have experienced similar sensations or thoughts in the past and especially if you have begun changing your life and routine around. You may be suffering from panic attacks. A panic attack treatment is definitely needed in some of these cases.
Panic is a physical reaction that is a response to stress. Often called the 'fight or flight' response, panic is a normal response to danger and is actually your body's cue to get out of harm's way. However, when panic sets in when there is no source of danger it can be linked to two causes - stress or possibly, a panic disorder.
A panic attack is a distinct phase of controlling dread or discomfort, in which four (or more) of the following symptoms developed rapidly and reached a climax within 10 minutes:
Speedy heartbeat, shortness of breath or failure to breath, dizziness or queasiness, sweating, shaking or trembling, a sense of fear or terror, tingling feeling in the fingers or toes, chest pain, hot flashes or chills, thoughts you are going to die or go crazy, trembling or shaking, feeling of choking, de realization (feelings of unreality) or depersonalization (being detached from oneself).
Panic disorder may or may not be directly related to over stress. Some researchers are linking the panic attacks caused by panic disorder to a physical cause. If this is the case you need to seek professional for a panic attack treatment to help in dealing with the symptoms.
Xanax, Valium, Klonopin, and Ativan have been used as panic attack treatments. These drugs can work for a while to remove the edge or stress one is feeling. Conventional panic attack treatments that have just been mentioned have an addictive quality. After reducing the anxiety level in some individuals, the stress level returns once the person starts reducing their intake of the drug.
Seems like the only way to win this game is for your panic attack treatment to be natural and not pharmaceutical. This way you get better and are not dependent on the drugs.
Panic attacks respond favorably to treatment. Leading a healthy and normal life is definitely available.
Gaining the wisdom on how to relax is a monumental breakthrough for some and can be the biggest panic attack treatment learned. This knowledge will help you head off a panic attack. You can discover how to relax through a variety of techniques, muscle relaxation, relaxed breathing and guided imagery (visualization).
You can view relaxation as an intentional action that's positive and satisfying. Creating a bigger picture than getting away from the work-a-day grind. A sense or feeling of peace of mind. Relaxation requires becoming receptive to your essential needs for peace, self-awareness and thoughtful reflection and having the willingness to meet these needs. The operative word is willingness.
Relaxation techniques can help diminish the anxiety and duration of the signs and symptoms of stress, such as headaches, anxiety, high blood pressure, trouble falling asleep, hyperventilation, and clenching or grinding your teeth. One simple method is to remove yourself from a stressful situation, block the world out and concentrate on your body. These panic attack treatment steps can help you relax:
Sit or lie in a comfortable position and close your eyes. Allow your jaw to drop and your eyelids to be relaxed and heavy, but not tightly closed.
Mentally scan your body. Start with your toes and work slowly up through your legs, buttocks, torso, arms, hands, fingers, neck and head. Focus on each part individually. Where you feel tension, imagine it melting away.
Tighten the muscles in one area of your body. Hold the muscles for a count of five or more before relaxing and moving on to the next area. This is a good method for releasing tension. Tighten the muscles of your face, shoulders, arms, legs and buttocks. I love this panic attack treatment.
Allow thoughts to flow through your mind, but don't focus on any of them. Many people find using autosuggestion to be a great help. Suggest to yourself that you're relaxed and calm, that your hands are heavy and warm (or cool if you're hot), that your heart is beating calmly, and that you feel perfectly at peace.
Breathe slowly, regularly and deeply during the procedure. Once you're relaxed, imagine you're in a favorite place or in a spot of great beauty and stillness. After five or 10 minutes, rouse yourself from the state gradually.
You will need to be patient with yourself before you can flow with them. While some of these panic attack treatments may seem odd, try them out before dismissing them.
Resources
MedicineNet
Dr Hoffman
Mayo Clinic
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Source: http://www.ArticlePros.com/author.php?Aron Wallad
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