You probably think that reducing stress is not a reality in this day and age of emails, instant messaging, downsizing at work, taking care of family etc.
Take a 15 minute break in the afternoon. Take a short walk or just go outside.
Maybe take a mental vacation where you just go back and remember something special, fun or exciting that has happened to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the way home from work or even on the way to work listen to special music for relaxing and de-stressing.
Tip #3
You can find CD's at any of the major book stores and of course at amazon.com. The one I use is "Music for The Mozart Effect" Vol 2 "Heal the Body: Music for Rest and Relaxation"
Make sure you read the labels regarding use because some do say not to use while driving or using equipment.
I had a test done recently which used by DNA to customize my nutritional and lifestyle personal plan. They even made customized packets labeled for morning and evening. They even have my name on them. This leads me to the next tip.
Tip #7
Stress uses up a huge amount of vitamin A, B, C, E, calcium and other minerals. Even your stomach is affected and can't process protein.
So the answer is to eat healthy (yeah right).
So the next alternative is to take supplements, vitamins and minerals.
Which ones and how much? Call me about the test I took.
These few tips I've shared with you are 7.5 of many - but the ones I find most effective. Don't take my word for it. Test them yourself first. See if they work for you like they worked for me.
So in review. Get away from the computer often during the day. Take an afternoon break. Listen to special music, have your favorite things around you. Do some light exercise, vent, eat well/or take supplements, have a mantra.
Quote
"Stress is one of the most powerful, and most insidious factors that can hurt your immune system".
By Stuart M. Berger, M.D.
DISCLAIMER
General Disclaimer and Limitation of Liability
You must know that everything I say in this article is simply my opinion. If you do anything I recommend without the supervision of a licensed medical doctor, you do so at your own risk. I am not making an attempt to prescribe any medical treatment as under the laws of the United States only a licensed medical doctor, (an MD) can do so.
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C. Frances Davis is an entrepreneur who works with busy
stressed out professionals who are ready for more energy,
mental clarity and greater endurance.
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