Herbalists tend to regard the headache as a symptom of some underlying disorder rather than an illness in its own right. Those that seem centered behind the eyes suggest a digestive disturbance while headaches that seem to start at the back of the neck and creep forward are generally tension headaches. Pain and sensitivity around the eyes or above the nose can be due to a sinus problem. Muscle strain in the shoulders and neck can also contribute to head pain. Sitting or working awkwardly hunched over a desk or computer keyboard can easily lead to headaches. Massage neck and shoulders with a mixture of 5 drops each of thyme, lavender, and juniper oil in 1 tablespoon of almond oil. Take a 600 mg tablet of Siberian ginseng each day to improve stress tolerance and thus reduce the risk of tension headaches and try yoga or t'ai chi classes to improve relaxation skills. Some sorts of headaches are best relieved by a hot towel on the head in these cases use a massage of 10 drops of rosemary oil to 1 teaspoon of almond oil on the temples and forehead. Migraine is typically preceded by visual disturbances jagged lights to the edge of the visual field or a sense that there is a strange out of focus area in what one sees. Occasionally the attack may simply comprise these visual upsets, although more typically a severe headache will follow, with increased sensitivity to light so that sufferers want simply to lie down in a dark room. Migraines can be associated with gastric disturbances or pins and needles in one hand or arm. Foods can often trigger an attack or an attack can be associated with stress or bright sunlight. Flickering lights, as when driving past trees on a bright sunny day, can also trigger an attack. Many sufferers find that chewing feverfew leaves can help prevent attacks. Try two to three leaves in a daily sandwich or else use a strong lavender oil rub (1 teaspoon of lavender oil with 2 teaspoons of almond oil ) massaged into the temples at the first hint of a migraine. Drink cups of lavender and St. John’s wort infusion (1 teaspoon of each to a cup of water) during attacks.
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