Essential Amino Acid also an Essential Nutritional Supplement?
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Threonine (L- threonine) is one of nine essential amino acids needed by our bodies for proper function and optimum health. It is essential because it cannot be made in the body, and must be obtained in the diet or through nutritional supplements. It is also essential in high concentrations in the central nervous system, heart, and skeletal muscles. The body needs threonine to create two other amino acids, glycine and serine, which help in producing collagen, muscle tissues, and elastin (a protein in connective tissue that allows the body tissues to resume their shape after contracting or stretching).
Deficiency of threonine can cause irritability and neurological dysfunction, so the need for nutritional supplements in this case is obvious. However, threonine nutritional supplements have also found to be useful in treating seemingly unrelated conditions.
Health Benefits of Threonine Nutritional Supplements
So what specifically are the numerous health benefits of threonine? As well as promoting optimum health, threonine nutritional supplements can also specifically help in the treatment of a number of conditions:
1. Depression Treatment: A low level of threonine is often seen in patients suffering from depression leading to the belief that nutritional supplements of threonine can help in treating depression. A study by Princeton's brain-bio institute confirmed that patients with chronic depression did indeed manage to control their depression by taking L-threonine Vitamin supplements.
2. Immune System Support: Nutritional supplements of threonine help in maintaining the health of immune system, which in turn helps in fighting various viral, bacterial, and fungal infections. Threonine has the ability to promote cell immune defense function and enhance immunity by producing antibodies and agents that helps in fighting with viral infections.
3. Helps to Treat Indigestion and Liver Disease: Nutritional supplement of threonine can help to maintain the health of stomach, which in turn can treat indigestion and intestinal malfunctions. Threonine helps in preventing fat from accumulating in the liver and thereby protects body from liver diseases. Threonine also stabilizes blood sugar levels, putting less strain on the liver.
4. Helps to Treat Epilepsy: Threonine's role in improving the health of the central nervous system makes nutritional supplements of it helpful in the treatment of epilepsy. A low level of threonine is often found in patients suffering from epilepsy, a brain disorder with recurring seizures. Adequate nutritional supplement of threonine can help in treating epilepsy.
Dosage
Normal dosage of threonine ranges between103 milligrams and 500 milligrams daily. The therapeutic dosage of threonine to complete the deficiency in the diet ranges from 300 mg to 1200 mg per day. Good sources of threonine are bananas, beans, carrots, mushroom, green leafy vegetables, nuts and seeds. Threonine is also found in fish, meat, eggs, and dairy foods.
Threonine helps in maintaining healthy skin, normal growth, and proper protein balance in the body. It also supports the immune system, cardiovascular system, central nervous system, and liver function. Threonine helps in producing neurotransmitters, healing wound, building tooth enamel, and maintaining strong bones. Threonine also helps Vitamins and Minerals to work efficiently in body - making it an essential component of any multivitamin supplement too. When threonine is described as "essential", it certainly isn't hyperbole! As part of a vitamin nutritional supplement, it can definitely be essential to optimum health.
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