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We know all the factors that influence and increase the risk of kidney stone formation. The environmental factors together with dietary particulars and family history play a huge role in the healthy functioning of your kidneys. Excess of unwanted chemicals, lack of enough fluids, diseases and infections, may all contribute to the development of a kidney stone. Here is how you may ward off painful kidney stones and continue to live a simple and happy life. Ward off kidney diseases- Two main factors that influence kidney diseases are diabetes and high blood pressure. To prevent kidney diseases you may control the sugar level of your body as well as try to maintain the blood pressure at a healthy level. Maintaining healthy levels of both will not only benefit the health of your kidneys but your over-all health. In case of diabetes, the adverse effect on kidneys is immediate. The symptoms may not appear early though, to initiate timely treatment. This necessitates regular follow up of any diabetes patient to ensure that the kidneys are functioning optimally. Following are a few suggestions to ward off kidney stones- Get regular blood and urine tests done. Try to quit smoking. Exercise regularly. Eat a healthy diet. Check your blood pressure regularly. Reduce your alcohol intake. Follow a low-fat, low-salt diet. To avoid Kidney stones drink a lot of water. Many studies have linked obesity with kidney stones. So try to maintain a healthy body weight. Reduce your intake of animal proteins. If you’ve had kidney stones in the past, you may need to avoid or restrict certain foods in your diet. However, if you still develop kidney stones despite dietary and lifestyle changes, your options are: To pass the stone while urinating. This is possible when the stones are very tiny and the fluid intake is plentiful. To have the stone removed surgically. Taking medication to disintegrate, dissolve, flush out and prevent kidney stones. To cure kidney stones by disintegrating them, using extracorporeal shock wave therapy. The above four are the main four treatment utilized to get rid of kidney stones. However, your doctor is best equipped to discuss all implications and decide the best course of action to permanently relieve you of kidney stones.
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