Relaxation Techniques/Health & Fitness

21. Stepping Beyond the Da Vinci Code — 2006-06-07
    Have you Ever Wondered About the Mysteries of Who We Are, Why We're Here and How We Came to Be At This Momentous Point in History? At last, someone has pieced together some of ... »
    
     
22. Does Yoga Normalize Body Weight? — 2006-06-06
    Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason ... »
    
     
23. Best Yoga Position? — 2006-06-06
    Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase ... »
    
     
24. Take Time For A Bubble Bath — 2006-06-06
    Life is busy and stressful and full of obligations. Sometimes we all need to get away and take some time for ourselves. I have learned over the years that there is nothing that will better ... »
    
     
25. Finding Balance And Health With Yoga — 2006-06-05
    Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and ... »
    
     
26. Six Branches Of Yoga — 2006-06-05
    Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical ... »
    
     
27. What Yoga Exercise Do For You! — 2006-06-05
    Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The ... »
    
     
28. 10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part I) — 2006-05-08
    The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain, buttock pain, headaches, and ... »
    
     
29. Meditation Music — 2006-05-06
    Meditation Music Meditation music can significantly enhance your meditation session. Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation. ... »
    
     
30. Yoga Creates A Balance Between The Body, Mind And Soul. — 2006-04-20
    Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In ... »
    
     
31. Tai Chi — 2006-04-16
    Tai Chi The answer to this question lies in another question, “What are you looking for?” If you are not happy with any area of your life today, then Tai Chi can help you. I have been ... »
    
     
32. Massage Oil For Massage Therapy — 2006-04-11
    Massage oil is a great addition to any massage experience. It enhances not only the relaxing nature of the massage therapy session, but also adds to the healing benefits of the massage. ... »
    
     
33. Benefits Of Full Body Massage — 2006-04-10
    Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence ... »
    
     
34. Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana — 2006-04-09
    This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your ... »
    
     
35. Benefits And Usefulness Of Trikanasana — 2006-04-09
    Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body ... »
    
     
36. Benefits And Importance Of Ashtanga Namaskar - Part III — 2006-04-07
    We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. ... »
    
     
37. Acupressure - Is More Than Just Massaging — 2006-04-04
    Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in ... »
    
     
38. Jacuzzi ? Soak Your Inner Spirit Afresh — 2006-04-03
    Jacuzzi is a large bath or a pool like structure that is equipped electrically to sprout jets of water and air bubbles from different points at the occupants. It is truly entertaining to ... »
    
     
39. Benefits And Importance Of Ashtanga Namaskar - Part II — 2006-03-31
    As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga ... »
    
     
40. Benefits And Importance Of Ashtanga Namaskar - Part I — 2006-03-31
    This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is ... »