Building Muscle/Health & Fitness

1. All About Working the Transverse Abdominals — 2007-07-23
   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises ... »
   
    
2. New income streams for personal trainers — 2007-07-19
   Anyone who has ever been to a gym will often have stared in envy and wonder at the Adonis like men (and ladies) with the ‘PERSONAL TRAINER’ Tee-shirt straining to contain the toned ... »
   
    
3. Big Muscles - Not as easy as it looks — 2007-07-17
   Having a well-chiseled bodybuilder’s physique is an elusive quest for millions of people as they sweat their way through their local gym. While some might have the discipline to do so, ... »
   
    
4. Anabolic Steroids - The Dark Side of Bodybuilding — 2007-07-11
   In any competitive sport, there is intense pressure to be at the top of your game all the time. This principle is doubly true in the arena of competitive bodybuilding. Athletes in this ... »
   
    
5. INFECTIONS FROM INJECTIONS — 2007-07-10
   A potential complication of any injection is always an infection. The nature of taking something that is outside your own body and puncturing the protective layer that separates ... »
   
    
6. Muscle Workout - It Is Not Enough Just To Do Cardio — 2007-07-04
   It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the ... »
   
    
7. What is foot massage — 2007-06-28
   Foot Massage: Energizing Tired Feet Giving yourself or someone else’s feet a foot massage is an energizing activity that is bound to give much pleasure to whoever receives such ... »
   
    
8. Building Muscle Workout - Look Your Best — 2007-06-28
   There are many reasons for people to begin some sort of exercise plan. It could be for health reasons or for professional reasons. You may even want to incorporate a muscle building ... »
   
    
9. Post Workout Shakes: a Secret to a Lean Body — 2007-06-27
   I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course). I would have to agree with that assertion ... »
   
    
10. Female Bodybuilding — 2007-06-20
    Because a woman has a different physiological make-up than a man, female body building involves a different series of exercises than men’s body building. Female body building, for ... »
    
     
11. 6 Pack Abs Diet – Eat Your Way to Stunning 6 Pack Abs — 2007-06-20
    Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but ... »
    
     
12. A Beginners Guide To Kettlebells — 2007-06-17
    We've written a small article about Kettlebell training and a brief FAQ on what to buy. There has been a great deal written about kettlebell history so we won't go over it all again. What ... »
    
     
13. Essential Supplements for Building Muscle — 2007-06-16
    Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add ... »
    
     
14. Anabolic Steroids - The dark side of bodybuilding — 2007-06-13
    In any competitive sport, there is intense pressure to be at the top of your game all the time. This principle is doubly true in the arena of competitive bodybuilding. Athletes in this ... »
    
     
15. Cutting through the clutter of American Bodybuilding Products — 2007-06-08
    To say that building adequate muscle mass can be difficult without a little help from supplemental products would be an understatement. In fact, the majority of bodybuilders utilize these ... »
    
     
16. BACK 2 BASICS...JOIN THE CORE — 2007-06-04
    Don’t think you’re any different than your buddy in the gym who still idolizes Arnold and keeps an ongoing yearbook of articles about the “Austrian Oak” tucked inside the drawer of ... »
    
     
17. 10 STEPS FOR PECS — 2007-06-04
    Anyone who has spent a few years in the gym can probably show some pectoral development. However, to earn that massive set of Arnold-like pecs, you have to go further, train harder and ... »
    
     
18. Body Building Supplements - The Good, Bad and the Ugly — 2007-05-22
    Anybody who is serious about body building will want to consider adding a body building supplement to their nutritional program. Supplements contain additional nutrition similar to ... »
    
     
19. Body Building Workout — 2007-05-21
    A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of ... »
    
     
20. Body Building Diet — 2007-05-21
    In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the ... »