How To Build Big Shoulders

How to build big shoulders

The shoulders in my opinion are more impressive

aesthetically than say the chest. If you have a

decent size waist (30-34) and big shoulders, you'll

essentially have what they call in the body building

world as the "V" shape.

These tips will help you build big shoulders:

1) Military shoulder presses - By using a barbell and

lowering it to the back of your neck, you really work

all three heads of the shoulders. This is a basic

mass builder when it comes to building big shoulders.

Properly lowering the weight all the way down to the

back of your neck is key. Like with all exercises,

full maximum range ensures that the entire muscle(s)

are being worked.

2) Overhead dumbbell presses - This exercise is great

for hitting the front deltoids. Unlike with the

military presses, with the dumbbells you can squeeze

the deltoids by bringing the dumbbells together at

the top of the move. What this does is really isolate

and focus in on that one part of the shoulders. Tip:

Make sure NOT to lock it out at the top of the

exercise

3) Upright rows - Another great mass builder. But

this one hits the side deltoids. Taking a close grip

on the barbell, execute the lift with the elbows

pointing straight up and leading the way. This really

isolates and burns the side deltoids

4) Bent over lateral raises - This move works the

head that's most neglected - the rear deltoid. Just

by bending over at a 45 degree angle to do your

lateral raises, you really hit the rear delts. The

key with this one is not to worry too much about

weight as much as your form.

Source: http://www.ArticlePros.com/author.php?Brodie Lane

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