Building Muscle/Health & Fitness

41. Adolescent Bodybuilding: Is It Too Early To Start? — 2007-01-23
    Adolescent bodybuilding is a great way to instill discipline and start out on the road to a healthy lifestyle at a young age. In contrast to bodybuilding for the older crowd, adolescent ... »
    
     
42. What Exactly Is Muscle Building? — 2007-01-15
    Is this a true or false statement: Building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually ... »
    
     
43. Health, Fitness, Weight training, Smoking and Drinking. — 2007-01-11
    Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you ... »
    
     
44. Health, Fitness, Weight training, Smoking and Drinking. — 2007-01-04
    Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you ... »
    
     
45. Who Wants to Be Mr Olympia? — 2006-12-08
    Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique ... »
    
     
46. How to Build Muscle — 2006-10-18
    The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount ... »
    
     
47. Burn The Fat, Feed The Muscle Review — 2006-09-26
    Are you looking to lose fat , build muscle , or both? Well, actually I've been bodybuilding since I was a teenager. Nowadays there are a lot of book about bodybuilding, fat loss and ... »
    
     
48. Ways You Can Use To Achieve Fitness In Muscle Sculpting! — 2006-09-26
    It is everyone's dream to achieve a perfect body, however achieving that seems to be an uphill task for some. And besides there is no such thing as a perfect physique. However, we can ... »
    
     
49. Top Ab exercises — 2006-09-23
    The top five abdominal exercises for a ripped midsection The great thing about ab training is that the exercises are startlingly easy to do. Unlike exercises for the larger muscle groups ... »
    
     
50. Super Eating for Super Abs — 2006-09-23
    Hopefully by now you are beginning to realize that abdominal exercises alone will never give you a rock-hard, six-pack stomach. No matter how many exercises or reps, no matter how creative ... »
    
     
51. Body Building is it a Dangerous Sport? — 2006-09-22
    Body building is widely practiced by men and women all over the globe. The most common cause for pursuing this sport is achieving a better-defined body and appearance. However, very few ... »
    
     
52. Ab training routines — 2006-09-20
    Now that you know how to eat and have a good understanding of the best abdominal exercises, it’s time to lay out the routines for a ripped midsection and six-pack abs. But before we get ... »
    
     
53. Creatine — 2006-09-18
    Creatine – one powerful muscle size and muscle builder! Since its first introduction in the early 1990’s, creatine has vaulted to the top of the supplement and bodybuilding industry. ... »
    
     
54. Ephedrine — 2006-09-18
    Fat loss and weight loss but at what cost? With annual sales of weight loss supplements averaging between 15 and 20 billion dollars, it doesn’t take a rocket scientist to figure out that ... »
    
     
55. Homage to A Home Gym — 2006-08-05
    Homage to A Home Gym Paying for a “traditional” gym is expensive and time consuming in terms of driving time and gas; In terms of waiting in line for machine; In terms of ... »
    
     
56. Great Eating & Workout Tips — 2006-07-27
    Great Eating & Workout Tips The gym is great for everyone young and old and based on what it is you are trying to accomplish, there are a few things to keep in mind before starting ... »
    
     
57. Latest Research on Elevator Shoe Lifts — 2006-07-24
    The following articles report on research completed, in whole or in part, under a grant from ACFAOM. Thanks to all those whose voluntary contributions to ACFAOM's Research Fund make such ... »
    
     
58. Taller People Make More Money (A Recent Study done by the University of Florida) — 2006-07-21
    This past week a few interesting studies came out about the advantages afforded taller people in America. A Recent study done by the University of Florida found that taller people make ... »
    
     
59. Basics Of Bodybuilding — 2006-06-26
    Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very ... »
    
     
60. Rock Hard Abs! Do You Have What it Takes? — 2006-06-20
    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a ... »