Fitness/Health & Fitness

1. Exercising the Buddy System — 2007-11-08
   How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say ... »
   
    
2. Sex - A Legitimate Form of Exercise — 2007-07-25
   I think I speak for many when I say that I find most forms of exercise really boring. I go along to the gym, jump on the treadmill and within five minutes I’m so bored I’ve counted the ... »
   
    
3. Getting the Most out of your Exercise Treadmill — 2007-07-25
   Keeping fit is not only important for your general health, it can make you feel good and look great at the same time. One great way to keep fit, is by using a home treadmill – you will ... »
   
    
4. Losing Weight by Following a Ballet Exercise Routine — 2007-07-20
   We all want to be in shape. We want to look and feel healthy. If this wasn’t true, then explain to me why there are fitness centers and gyms all over the place. We all have goals of a ... »
   
    
5. Losing Weight by Following a Ballet Exercise Routine — 2007-07-20
   We all want to be in shape. We want to look and feel healthy. If this wasn’t true, then explain to me why there are fitness centers and gyms all over the place. We all have goals of a ... »
   
    
6. How to Do A Killer Ab Workout without Ab Exercises — 2007-07-13
   Instead of the normal abdominal training routines that we see so often using situps, leg lifts, crunches, etc... I try to give my readers better options for fat-blasting high intensity ... »
   
    
7. Glyconutritionals - Glyconutrients Products — 2007-07-13
   Glyconutritionals Since glyconutrients are such a new discovery, and people are having such great results, a great deal of hype surrounds glyconutrionals these days. It is not so ... »
   
    
8. Ballet Shoes and Pointe Shoes and More Flexibility — 2007-07-07
   Summer Intensives offer a chance for increased flexibility. After your first morning class, you are partially warmed up for the rest of the day. That is, unless you are resting in between ... »
   
    
9. The Rules of Conditioning for a Top Ballet Dancer — 2007-07-06
   Exercise and strength conditioning are basically the same no matter what type of sport you are training for. The only difference is there are different training programs for the different ... »
   
    
10. FOCUS ON INDEPENDENCE GIVES SIGHT TO QUADRIPLEGICS — 2007-07-03
    Los Angeles, Ca.---Two well known U.S. Refractive Surgeons have teamed up to launch Focus On Independence in which eye surgeons provide free LASIK or vision correction surgery for ... »
    
     
11. Picking the weight loss supplement that suits you best — 2007-06-30
    If you have set your eyes on losing those extra kilos then it is best to go about it by combining a healthy and balanced diet plan and a proper exercise regime. Complementing the new ... »
    
     
12. Whole house water filter: Enjoy life in one of the most purest form — 2007-06-30
    In this contemporary era where pure water has become a rarity, the problem has grown into a mammoth problem and it needs to be addressed immediately. Water, so intimately close to our ... »
    
     
13. Leg Exercises — 2007-06-29
    A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks ... »
    
     
14. Chest Exercises — 2007-06-29
    Best Chest Exercise A well defined and developed chest is the dream of most men (and woman) . To achieve a well defined and balanced chest you must incorporate several chest building ... »
    
     
15. exercise programs — 2007-06-29
    A good exercise program is a combination of cardiovascular and weightlifting exercises. Your weightlifting should consist of seven to twelve exercises. Make sure to balance your workout to ... »
    
     
16. Hot Abs Workout – Get Sexy Hot Abs Fast! — 2007-06-27
    When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major ... »
    
     
17. The Benefits Of Rolf Structural Integration For Athletes — 2007-06-24
    Structural Integration as designed by Dr. Ida P. Rolf is a 10 session systematic process of deep bodywork that improves the Structural and Functional abilities of the human body in its ... »
    
     
18. The Benefits Of Rolf Structural Integration For Yoga Practitioners — 2007-06-24
    The Benefits of CORE STRUCTURAL INTEGRATION for Yoga Practitioners: By Joe Ackerman CORE Structural Integration Practitioner The field of Yoga and Structural Integration are much closer ... »
    
     
19. Winsor Pilates - Results Not Typical? Why? — 2007-06-22
    While Pilates is a sensational way to get in shape for many people, not everyone is so crazy about certain exercise videos that show how to do it. As with any infomercial that makes things ... »
    
     
20. How to Find Right Gym ? — 2007-06-22
    The exercise or workouts provides us well-built, strong, fit yet healthy physical structure of our body. The Gymnasium plays significant role in building our body fitness that we all ... »