Nutritional Supplements for Constipation:Get Things Moving!
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Bear with me here. Constipation is not a pleasant topic. These days, even doctors will rarely ask about it. So you might suffer for years, not realizing two things. One, constipation can be a symptom of a more serious problem, or vitamin deficiency. Two, constipation is sometimes easy to resolve by a few easy changes, including taking nutritional supplements.
There are several nutritional supplements that help maintain digestive health and treat constipation naturally, without need for laxatives and stool softeners. Besides a nutritional supplement regime for constipation, colon health requires a balance of vitamins and minerals, being properly hydrated, exercising daily, eating 25 to 30 g of daily fiber, and maintaining good intestinal bacteria.
A diagnosis of the cause of constipation is the best way to start before choosing vitamins and other nutritional supplements. There are various medical reasons why one might experience constipation, including:
1. side effects from medications
2. low thyroid
3. colon disorders such as diverticulitis and cancer
4. diabetes
5. food sensitivities
6. antibiotic use
7. pregnancy
And there are some lifestyle issues that cause constipation:
1. putting off going to the bathroom
2. not drinking enough water
3. not eating enough vitamin packed and fiber-rich foods such as whole grains, fruits (such as prunes) and vegetables
4. eating certain constipating foods, such as cheese, refined flour and sugar products, without eating enough accompanying fiber
5. not walking enough, or otherwise exercising aerobically, on a daily basis
6. high stress
What are the nutritional supplements to consider for natural treatment of constipation?
Lactobacillus acidophilus: If you've ever taken antibiotics, a good probiotic can adjust intestinal flora in order to digest well.
Vitamin C: Besides its mild laxative properties, this important vitamin helps support the immune system. It treats hemorrhoids as well.
Magnesium: This necessary nutritional supplement has a mild laxative effect, and has been used for over a century to naturally treat constipation. It is usually a staple ingredient of nutritional supplements, but dosage can be modified to treat constipation specifically.
Psyllium and flaxseed: These are natural, fiber-rich nutritional supplements that can be used daily without causing dependency. Make sure you drink plenty of water when taking extra fiber in nutritional supplement form! Flaxseed also has a laundry list of other health benefits, such as lowering cholesterol and preventing cancer.
A well-balanced diet can sometimes resolve constipation, but a commitment to consume a lot of vegetables and fruits doesn't always guarantee a sufficient amount of certain crucial vitamins and minerals, because of widespread low quality of soil in farming and our fast-paced lifestyle where it's hard to be consistent about eating well. That's why vitamin nutritional supplements are so important.
Constipation serves as a sign that health issues need to be faced and not put aside. When you seek medical help for constipation, the doctor's suggestions will almost always only temporarily relieve the symptoms of constipation and the accompanying symptoms of gas, bloating, and abdominal pain. But many patients wish to avoid laxative dependency and so turn to nutritional supplements or vitamins.
See your doctor if you try natural means and the constipation continues more than three weeks, you see blood in your stool, or you have severe abdominal pain. With a medical diagnosis as the cause of your constipation, a natural approach to constipation treatment that includes nutritional supplements and vitamins can be a part of an overall solution to improve digestive health.
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