Colds, Flu, sick people all around ... Here are a few tips to help keep you healthy. * Increase your vitamin C. Eat fruit, drink juice, take a supplement. * Make sure you are eating PLENTY of fruits and veggies. * Take your vitamins! * Get enough sleep. * Dress warm. Especially head and hands where you lose most of your body heat, and are the most prone to frostbite. * Eat fish. The best options for immune building are- oysters, lobster, crabs, clams, salmon. * Drink Green tea. * Get enough protein. * Get enough exercise. * Drink plenty of water. * Wash your hands often. * Change your hand towels once a day. * Stay 5 feet away from anyone showing signs of colds or flu. * Take plenty of time to relax. Stress lowers immunity. * Don't share utensils. * Don't eat after "double dippers". While these tips are not 100% guaranteed to keep you from getting the flu, they will cut your risk considerably and increase your energy as a side effect. . Take care and stay healthy.
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