OVERCOME THE CAUSES AND EFFECTS OF SLEEP APNEA By Valerie Macleod Sleep apnea is surprisingly quite a common problem in people who suffer from interrupted periods of sleep. So what exactly is sleep apnea and do you know if it is the cause of your lack of sleep? Sleep apnea is a cessation of breathing during sleep. This can be for a few seconds or up to about a minute each time and can occur several hundred times per night. Snoring and sleep apnea often occur together and is generally caused by an obstruction of breathing resulting in wakening up, although many sufferers may be unaware that they have the problem If you or your partner are a sufferer, the other person may notice heavy snoring or an interruption of the breathing pattern in their partner although the sufferer may not themselves be aware of it. The most common form of this problem is what is known as obstructive sleep apnea (OSA) where a physical condition is blocking the airways. This can be caused by enlarged tonsils, relaxed throat muscles, or the tongue preventing the air from reaching the lungs and making it more difficult to breathe, to something as simple as a bad sleeping position, on the back, for example. Overweight can also be a factor, fatty tissue in the throat can create an air blockage. The effects of sleep apnea may cause the sleeper to awaken and disrupt the pattern of sleep. In many cases though, the individual is not aware of their sleep being interrupted, but the disruption to the pattern of sleep causes tiredness, irritability and lack of concentration during the day. The pattern of sleep is, deep sleep, when the individual replenishes and revitalizes energies. This is a relaxed quiet period of sleep. REM sleep is the dreaming sequence which occurs several times a night. In this state the subconscious mind is active and the brainwave pattern too is much more active. A restful sleep promotes the production of serotonin, which is the hormone which promotes the ‘feel good’ factor. Serotonin is converted into melatonin by the pineal gland in the brain which only becomes active at night. The regulating process by the body of the amounts of melatonin creates the sleeping and waking cycle. . Disturbed sleep interrupts this and without the undisturbed cycle of healthy sleep the body is deprived of the ability to repair, replace and rejuvenate its’ energies and other needs. Lack of sleep impairs the quality of life leaving you drained of energy and feeling worn-out. Discover how one ‘incurable snorer’ himself a sufferer of sleep apnea for many years, developed his own program (which even amazed doctors) to overcome his sleep problems and disturbed nights. With his simple routine, even if you are the worst snorer who ever kept the neighborhood awake all night, you can change all that for ever. Researching these innovative techniques and taking the time to investigate what works for you could mean a long and peaceful sleep for everyone involved. There are ways to stop sleep problems and once you use the solutions designed for you, your family will be eternally grateful. You don’t need any kind of pills, creams, sprays, dental gadgets or even surgery to make this work. This very easy to follow method is aimed specifically at YOUR causes for disturbed sleep. Click on the link and you can prove it for yourself for free right now
Source: http://www.ArticlePros.com/author.php?Valerie Macleod
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