Sleep/Health & Fitness

21. Looking For Natural Cure For Insomia? — 2007-04-10
    If you ever find yourself suffering from insomia, it’s the worst feeling one can find. You may be laying in bed, tossing and turning around. Your eyes are closed but you just can’t ... »
    
     
22. Sleep Deprivation Definition — 2007-04-09
    Millions of people deal with sleep deprivation which simply put is just a loss of sleep. Sometimes our daily schedules do not allow us to get enough sleep. This affects our lives if done ... »
    
     
23. How To Get Rid Of Sleeping Problem: Tips That you Should Know — 2007-04-08
    Chronic insomnia is quite a horrible sleeping problem that keeps the one tossing up all night without getting a wink of sleep and is faced with nightly torture. Such a torture is simply ... »
    
     
24. How To Stop Your Snoring — 2007-04-04
    What is snoring? How to Solve this problem? Some vibrating sound originating from respiratory tract due to obstructed air movement during breathing while sleeping is known as snoring. ... »
    
     
25. Learn the Real Dangers of Poor Sleep — 2007-03-31
    Ah…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. ... »
    
     
26. Identifying the Signs of Narcolepsy and Your Options for Cure — 2007-03-27
    Extreme day sleepiness is the primary and first sign that you could already be having narcolepsy. It could reach years to finally diagnose a sleep problem as narcolepsy because other ... »
    
     
27. Sleep Disorder vs Ambien — 2007-03-24
    It is truly stressful not being able to get good sleep. In fact over 100 million people today are suffering from Sleep Disorder! What Is Sleep Disorder Anyway? A sleep disorder ... »
    
     
28. Sleep Disorder vs Ambien — 2007-03-18
    It is truly stressful not being able to get good sleep. In fact over 100 million people today are suffering from Sleep Disorder! What Is Sleep Disorder Anyway? A sleep disorder ... »
    
     
29. A Good Night’s Sleep. The New Luxury. — 2007-03-08
    So many people today are sleep deprived. Once it was taken for granted for most of us to sleep a good 7 or 8 hours restfully. Instead, it is now considered the new luxury. Something most ... »
    
     
30. Just Revealed - How To Fight The Effects Of Sleep Deprivation — 2007-03-06
    Negative Health Effects From A Lack Of Sleep If you suffer from a lack of sleep, you are not alone. Nearly a quarter of the adult American population, or 47 million adults, has some form ... »
    
     
31. 6 Things You Can Do To Get A Better Night Sleep Tonight — 2007-03-04
    Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our ... »
    
     
32. The Nature of Melatonin Supplements in Promoting Sleep — 2007-02-22
    We live in extremely busy times. It seems that everywhere we go, people are never asleep. Businesses undertake 24-hour operations to cater to a more global market, while individuals ... »
    
     
33. The Advantages of Taking Melatonin to Promote Sleep — 2007-02-16
    Slumber is probably one of the most ached for yet elusive extravagances everyone wants to possess these days. Because a lot of us have duties that neglect the nature of time zones, our ... »
    
     
34. A Nap a Day Keeps the Doctor Away — 2007-02-14
    According to recent research, a nap after lunch just might save your life. A study released from Harvard School of Public Health as well as research from Athens reported that Greeks who ... »
    
     
35. Sleep Paralysis/Old Hag Syndrome — 2007-02-08
    This is probably the most frightening and mysterious sleep disorder and I can speak from personal experience having suffered with this for many years. Many sufferers are reluctant to talk ... »
    
     
36. Sleep Apnea Symptoms — 2007-01-27
    Snoring can be a sign of sleep apnea. We should keep in mind that not all episodes of snoring are indicative of sleep apnea or any other potentially life-threatening malady. Snorer with ... »
    
     
37. Sleep Apnea Symptoms — 2007-01-21
    Snoring can be a sign of sleep apnea. We should keep in mind that not all episodes of snoring are indicative of sleep apnea or any other potentially life-threatening malady. Snorer with ... »
    
     
38. The Different aspects of Sleep Apnea — 2006-12-13
    Sleep Apnea There are now lots of researchers who are looking into the sleep disorder commonly know as sleep apnea. Sleep apnea can be described as the pausing of ones breathing at night ... »
    
     
39. Obstructive Sleep Apnea – a quick guide — 2006-11-20
    There are three different types of sleep apnea, “obstructive” being the most common, and this is the type we are mainly looking at here. This term, obstructive sleep apnea refers to a ... »
    
     
40. How to Put Insomnia To Sleep! — 2006-10-25
    Insomnia is a very common disorder that can happen anytime during anyone's lifetime and can be more or less serious. But like anything in life, in order to do a proper diagnostic of this ... »