Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.
Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues.
#5 Not Understanding How Diets Work
Atkins, South Beach, The Zone, Dr. Phil?You could spend a lifetime trying the over one thousand diets on the market. Have do you simplify things? How do you know you?ve found the ?magic? diet?
Even though this fact may burn the ears of many women, the truth remains that if you want to lose weight, eat less and exercise more. Ouch! I just heard some lady scream from the pain of realization. But that?s how a diet works.
Just like you can find medical documents that praise and persecute popular diets, you will always find that most medical studies prove that this weight loss formula is just as effective as it was some 3.5 million years ago when Lucy used it- eat less, exercise more.
So don?t put so much power into the name of your diet as to the nutritional content of the diet. In short, each and everyday you need to eat proteins, fats, and carbohydrates.
#4 Not Exercising Enough
Your personal trainer told you and now the FDA is barking down your throat, ?Exercise more!? The only way to divorce cellulite from those thighs is to create a fat deficit. That?s the only way your body will utilize those excess fat globules.
My favorite way of knowing that I vacating unwelcome cellulite, or encroaching cellulite, is feeling the tingle in my legs as I exercise for 40-50 minutes at a time. You don?t need to run yourself dogged, just exercise smarter as researchers at the University of Pittsburgh suggest.
After monitoring 201 overweight women using various exercise methods from high-intensity and long, to low-intensity and short, this study featured in the Canadian Journal of Health
Source: http://www.ArticlePros.com/author.php?Naweko San-Joyz
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