Stop Excessive Drinking To Protect Your Breast Health
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Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:
Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.
Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.
Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!
Avoid excessive drinking of alcoholic beverages - Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red / white wine is fine or rather it benefits your health.
Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.
Take in supplements such as vitamins E, C, and B-complex as well as minerals. When your stress level is high, eat mineral-rich sea vegetables or take mineral supplements.
Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly
Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard!
Put on underwear that is comfortable, natural fiber (i.e. cotton). Wearing bras that have under wires or that are strapless will push the breast up and/or make red marks weaken supporting muscles and constrict lymph tissue. If they are worn often or for long periods will make the breasts sag and allow toxins to build up in your breast tissue.
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