A Morning Smoothie to Help You Stop Constipation

<h1>A Morning Smoothie to Help You Stop Constipation</h1>

<p align=right>by Rudy Silva</p>

<div align=justify>Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body. I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am. When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go. · one peeled banana · 4-5 strawberries or other type of berries, or fruits · one tablespoon of lecithin granules · one - two teaspoons of flax seed oil · half and half almond milk and apple juice · in a coffee grinder, grind up around a teaspoon or less of the following: o brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation o sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. o flax seeds - are high in fiber and provide bulk for your stools. o almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories. After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey. Sometimes I will add the powder of a few acidophilus capsules. If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up. This is a powerful smoothie to give you morning power and to activate your colon to get moving. </div>

<p align=center>Article source: <a href="http://www.ArticlePros.com/Health-and-Fitness/remedies/article-24781.html">ArticlePros.com</a></p>
 
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		<p align=center><b>About the author</b></p>
		<p align=justify>Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info</p>
		<p align=left><a href="http://www.remedies-for-constipation.com" target="_blank" title="will open in new window" class=blue>http://www.remedies-for-constipation.com</a></p>				<p align=center><input type=button class=asubm value="Other articles by Rudy Silva" onclick="document.location='http://www.ArticlePros.com/author.php?Rudy Silva'" style="height:20px;cursor:hand"></p>
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