How to Make Pizza Healthy for You

<h1>How to Make Pizza Healthy for You</h1>

<div align=justify>How to Make Pizza Healthy for You
Copyright 2005 Ryan Cote
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This article may come as a surprise to you...
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Pizza. It's the weakness of many, many people including me.
I love pizza- always have. I eat it in moderation, but it's
still one of my favorite foods.
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There's now good news for pizza lovers.
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According to Men's Health magazine, research concludes that
pizza can be good for you. We're talking about, however,
real pizza- not the kind you get from Pizza Hut, Dominoes
or the frozen food section of your supermarket. By real, I
mean pizza made with real tomato sauce and olive oil.
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According to Men's Health, scientists writing in the
European Journal of Clinical Nutrition found that eating
pizza can reduce your risk of a heart attack. In a 4-year
study of nearly 1,000 Italians, those who ate pizza at
least once a week were 30 percent less likely to experience
a heart attack than the folks who didn't partake of the pie.
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This is contributed to pizza's cardio protective
ingredients, including olive oil and tomato sauce. Here's
the secret: top the pizza with vegetables, part-skim cheese
and thin crust and you've got a meal that is actually good
for you.
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Can you get this kind of a pizza in a pizzeria? Most likely
not. Instead you'll have to buy the ingredients at your
local grocery store and make the pizza yourself.  Speaking
from experience, however, this can be a fun thing!
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Enjoy the experience of making your own pizza and savoring
a nutritious meal.  After all, feeding your body with
nutritious meals is the number one thing you can do for
better health.</div>

<p align=center>Article source: <a href="http://www.ArticlePros.com/food_and_beverage/quick_meals/article-569.html">ArticlePros.com</a></p>
 
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		<p align=center><b>About the author</b></p>
		<p align=justify>Ryan Cote is the author of<br />
http://www.4DaysToBetterHealth.com, a free healthy living<br />
e-course that includes more detailed nutrition advice.</p>
		<p align=left><a href="http://www.4DaysToBetterHealth.com" target="_blank" title="will open in new window" class=blue>http://www.4DaysToBetterHealth.com</a></p>				<p align=center><input type=button class=asubm value="Other articles by Ryan Cote" onclick="document.location='http://www.ArticlePros.com/author.php?Ryan Cote'" style="height:20px;cursor:hand"></p>
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