Stay Healthy- Tips to Avoid Colds & Flu © 2007

<p align=right>by Carole Pagan</p>

<div align=justify>Colds, Flu, sick people all around ... Here are a few tips to help keep you healthy. * Increase your vitamin C. Eat fruit, drink juice, take a supplement. * Make sure you are eating PLENTY of fruits and veggies. * Take your vitamins! * Get enough sleep. * Dress warm. Especially head and hands where you lose most of your body heat, and are the most prone to frostbite. * Eat fish. The best options for immune building are- oysters, lobster, crabs, clams, salmon. * Drink Green tea. * Get enough protein. * Get enough exercise. * Drink plenty of water. * Wash your hands often. * Change your hand towels once a day. * Stay 5 feet away from anyone showing signs of colds or flu. * Take plenty of time to relax. Stress lowers immunity. * Don't share utensils. * Don't eat after "double dippers". While these tips are not 100% guaranteed to keep you from getting the flu, they will cut your risk considerably and increase your energy as a side effect. . Take care and stay healthy. </div>

<p align=center>Article source: <a href="http://www.ArticlePros.com/Health-and-Fitness/illnesses/article-60570.html">ArticlePros.com</a></p>
 
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		<p align=center><b>About the author</b></p>
		<p align=justify>For more information on healthy eating, safe weight loss without suffering, Power foods, and looking and feeling years younger - Visit http://www.linkbrander.com/go/23533 <br />
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