One Who

by Michael crawford

<div align=justify>Only one of many questions asked of me Many smiling suns and shiny moons ago Who needs most sleep Vegeey or Carnivore ? One who is loudest and most boisterous on a daily basis One who continues to build excess in body One who over eats One who has most poison building up One who refuses exercise One whose daily labor is most aggressive One who eats most mucous building food stuffs One who drinks most alcohol One who practices distructive social activity One who eats excessive amounts of fried food One who refuses rest sometime through day One who refuses to properly manage their daily activities One who is continually unable to efficiently successfully complete one task satisfactorily One who refuses to get enough sleep One who refuses to sleep at proper time as set by personal biological clock One who continually eats though never over eating at one time One who pays no heed to a balanced diet One who refuses to get sufficient sunshine One who practices poor posture One who refuses to breath deeply (This in part is One who demands most sleep Several other reasons and those will become more apparent to you as you progress ) Do you fit into any of these areas Do you want to make a change in one or more It is really simple to make any and all corrections to your present situation 1-decide exactly what it is you need to change 2-decide what you want to replace this change with ( it must be something greater and require you put forth some mental and physical action ) Now one thing you need to do is focus on your new desire and not your present situation Example: Spend only ten minutes per day doing something requiring you to exert energy and build up heat You must feel this heat surging throughout every part of your body When you stop you must feel some strain enough to notice a change in....( list everything you are aware of at this instant record everything you observe large and small Everything is significant Everything is important ! Remember you are not making any judgement calls at this time All you are doing is acting as an outsider who is now sent to make as critical an observation as possible Now all your recording includes any feelings you generate along with the obvious things anyone looking at you will see PS: ONLY YOU are allowed to make any statements about what you observe and ONLY YOU are allowed to make any and all records ps: challenge your friends first then let them see how well they did _____________________________________________________________________________________ Michael writes about vegeey issues and other stuff email== michaeld@ticklish-tomatoes.com </div>

Article source: <a href="http://www.ArticlePros.com/food_and_beverage/Vegetarian-Cuisine/article-64497.html">ArticlePros.com</a>
 
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		About the author
		About Me 
I enjoy wood refashioning, 
illustration,drawing, 
ebook cover design,copywriting 
expressing all natural forms of creative arts
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