Oh, K! A Powerful Choice for Your Nutritional Supplements

Click for Readable HTML Version

<h1>Oh, K! A Powerful Choice for Your Nutritional Supplements</h1> by Mitamins Team <div align=justify>Take this quick pop quiz: What do watercress, broccoli, and olive oil have in common? The answer is that they are all natural sources of vitamin K. This powerful vitamin is a weapon in the war against aging as well as an amazing addition to any nutritional supplements. Here's why: Vitamin K: Keeps Bones Healthy! Vitamin K is a naturally occurring substance that helps keeps bones healthy, thus preventing against osteoporosis and similar bone-related conditions. In children, vitamin K helps provide a foundation upon which growth can occur; without vitamin K, kids would be at risk from many problems. This is why it's also recommended that pregnant women take nutritional supplements containing vitamin K; otherwise, their fetuses might be missing out on this important nutrient. Vitamin K: Keeps Blood "Sticky" Coagulation, the process of blood cells "sticking" together, is necessary in human beings. After all, when a cut or wound occurs, the body must be able to stave off excessive bleeding if at all possible; otherwise, serious problems could occur. <A href="http://www.mitamins.com">Vitamin</A> K is partially responsible for making certain that blood can coagulate; hence, its presence can assist in ensuring that, should an injury occur, a person will not bleed to death. Vitamin K: You'd Be Lost without It Though most individuals make their own vitamin K thanks to Mother Nature, vitamin K doesn't always get processed efficiently. For example, certain chronic digestion and absorption malfunctions could eventually lead to problems such as hemophilia or brittle bones. That's why it's always a good idea to add nutritional supplements containing vitamin K as a "prophylactic" approach to staying healthy. Vitamin K: Too Much or Not Enough? According to the Institute of Medicine, vitamin K can be taken in doses between 90 and 120 micrograms (depending upon age and gender, among other factors). However, "too much" is unlikely to occur, as vitamin K (as part of nutritional supplements) is usually limited to conservative amounts. However, in the rare case that a toxic amount of vitamin K was ingested in food or via nutritional supplements, excessive perspiration, anemia, and jaundice have been known to occur. Vitamin K: Where Can I Find It? It's likely that many foods you currently eat contain decent quantities of vitamin K, such as egg yolks, spinach, and even mayonnaise… unless you're a strict vegan. In that case, nutritional supplements may be your best choice. And make sure to take any pills or tablets with food; nutritional supplements are best absorbed when the patient has a full stomach. Otherwise, many of the nutritional supplements' <A href="http://www.mitamins.com">vitamins and minerals</A> could be eliminated before they have the opportunity to make an impact or be fully absorbed. Vitamin K: A Knock Out! So… are you ready to knock out problems related to your blood and your bones and teeth? If so, start adding vitamin K to your diet today. Whether you opt for leafy green veggies from your home garden or you feel that <A href="http://www.mitamins.com">nutritional supplements</A> will better fit your lifestyle, you cannot go wrong by making certain that vitamin K is part of your daily routine.</div> Article source: <a href="http://www.ArticlePros.com/Health-and-Fitness/general_health/article-79043.html">ArticlePros.com</a> <table align=center width=550 cellspacing=1 bgcolor=silver cellpadding=5> <tr bgcolor=antiquewhite> <td> About the author Author Bio: Mitamins team bd@mitamins.net Find Authoritative Health Information on Vitamins & Nutritional Supplements; Get Custom Vitamins & Nutritional Supplements for all Your Health Needs. <a href="http://www.mitamins.com">Vitamin health and Nutritional Supplements</a> <a href="http://www.mitamins.com" target="_blank" title="will open in new window" class=blue>http://www.mitamins.com</a> <input type=button class=asubm value="Other articles by Mitamins Team" onclick="document.location='http://www.ArticlePros.com/author.php?Mitamins Team'" style="height:20px;cursor:hand"> </td> </tr> </table>