Sleep Without Pills

<h1>Sleep Without Pills</h1>

by David Abramson

<div align=justify>I Can’t Sleep! But Sleeping Pills, Sleep Drugs & Sleeping Supplements can be Dangerous The smart solution is safe, quick & easy 30, 40, or 72 million -- depending on whom you believe -- is the number of Americans who have a sleep disorder. How do they gather these stats, and what precisely do they mean by “sleep disorder?” And who are “they,” anyway? None of that matters! If you nod off on the job, or your social life has become drudgery or nothing seems as much fun because you are constantly tired from lack of healthy sleep, the statistics don’t matter. You need sleep! More and more you’ve got “the lights on nobody home” curse and your enjoyment of life begins slipping into a haze. Simple things like taking your health walk become too much trouble. Food discipline, which has never been easy -- forget about it! Life passes you by, one day after another, they all seem pretty much the same… you are tired all the time. What Are The Sleepless and Grouchy to Do? So you take sleep drugs or sleep supplements… and things do change. You have the jitters, the fresh carton of Super Extra Rich Chocolate Mint Swirl was there last evening, but it’s missing in the morning, and no one else likes it. What happened to it? Your passably sunny disposition gets a little cloudier, you’re less alert, and you become even more overstressed causing dull work days, missed pleasures, and accidents. I could go on, and so could you… Read the list of side effects for Lunesta, Rozarem, and Ambien, to name a few. Read the sleep blogs. It’s not a pretty picture The sleep drugs were supposed to make things better, and in some cases they did --at first, but it wasn’t long before things took a turn for the worse. But those of you who were desperate for anything that would stop the mind chatter, stop the nights of staring into the abyss, prevent the dreaded dawn -- you had to do something. Users of Sleep Drugs Live Shorter Lives So we ignored what the drug companies, (compelled by inadequate laws and a self confessed understaffed FDA) themselves, admitted were possible side effects of even the new class of sleep drugs, namely: all sleeping drugs have the risk of becoming habit forming, grogginess, mental impairment, difficulty in urinating, depression, malaise -- and the list goes on. What they often don't make clear is that these sleep drugs do not work long term, can have an effect on breathing, and that users of sleep drugs live shorter lives. But what about the All Natural Sleep Supplements? The use of all natural sleep supplements can put you at even greater risk for more serious, even fatal consequences. At least the pharmaceutical companies are required to get FDA approval, no matter that their system, by their own admission, is not up to the responsibility. The “all natural” designation for sleep supplements implies that since it’s not man made it’s certainly safe. Nothing could be further from the truth. Take just one example of “all natural” and the dangers of natural cures: “Popular comfrey tea contains alkaloids toxic to the liver, and animal studies suggest it is carcinogenic,” said Varro Tyler, an emeritus professor at Purdue University. All Natural Comfrey: banned in Canada and severely restricted in Germany, but still sold in the US with downright deceptive advertising. There are hundreds more examples. The very serious problem in taking any natural supplements is that there’s no oversight, no collective information, and minimal disciplined study. Who Cares? I want Sleep. I’ll try anything! But none of that matters, because now it’s time for you to discover a way to relax deeply, and fall sleep quickly and easily at bedtime without pills of any kind. Sleep is your birthright. And you don’t have to take drugs, supplements, study sleep books, adhere to sleep plans, attach gadgets, endure white noise or sound effects to get night after night, of blessed, healthful, wonderful, luxurious, well deserved, sleep. The Easy Quick & Safe Solution To Getting Your Well Deserved Sleep For over 10 years, with a circulation of nearly 5000 CD's, The Sleep Waves One music has quelled anxiety, dissolved the worries of the day, quieted mind chatter, and transformed fear, sadness and resentment into peaceful relaxation, helping people just like you fall asleep quickly, safely, and easily. "I am a life long insomniac and I have found one item that has helped me enormously... it is this CD. It just relaxes you in very short order and the music is just so beautiful." Janet Ryan, Business Owner See many more testimonials at SleepWithoutPills.com So what is The Sleep Waves One CD? It's an immensely pleasurable, solo harp, world class performance, music CD that has been Alpha Waves Certified by a professional leader in the field that has helped countless people just like you, flow quickly and gently into a river of deep relaxation and sleep. The Cutting Edge of Sleep Solutions Quantitative EEG studies show a dramatic increase in alpha wave, and a substantial reduction in beta wave activity in people listening to The Sleep Waves One CD within four minutes. This combination of factors calms the brain resulting in a state of deep relaxation. And the most effective Sleep CD Available According to QEEG Studies conducted by Dr. William Collins, a leader in the field, “this CD is substantially more effective at inducing relaxation than all other music tested.” There are many other relaxation CD’s out there, but none has the scientific testing, the research, the 5000 CD’s over 10 years in the field, or the great relaxation and sleep results as evidenced by the extensive testimony recommending The Sleep Waves One CD. Important note: Always consult with your physician before making changes in regimens of prescriptions & treatments. The Sleep Waves One CD is not to be considered a cure or treatment for any disease. David Abramson B.A. Psychology, writer, filmmaker, AFI Grant Winner, who has mentored, counseled, marketed, and edited in health, publishing & film. SleepWithOutPills.com SleepComments@aol.com </div>

Article source: <a href="http://www.ArticlePros.com/Health-and-Fitness/sleep/article-80836.html">ArticlePros.com</a>
 
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		About the author
		David Abramson B.A. Psychology, writer, filmmaker, AFI Grant Winner, who has mentored, counseled, marketed, and edited in film, health, and publishing.
		<a href="www.SleepWithoutPills.com" target="_blank" title="will open in new window" class=blue>www.SleepWithoutPills.com</a>		<script type="text/javascript" language="javascript">eval(unescape('%64%6f%63%75%6d%65%6e%74%2e%77%72%69%74%65%28%27%3c%61%20%68%72%65%66%3d%22%6d%61%69%6c%74%6f%3a%73%6c%65%65%70%63%6f%6d%6d%65%6e%74%73%40%61%6f%6c%2e%63%6f%6d%22%20%63%6c%61%73%73%3d%62%6c%75%65%3e%73%6c%65%65%70%63%6f%6d%6d%65%6e%74%73%40%61%6f%6c%2e%63%6f%6d%3c%2f%61%3e%27%29%3b'))</script>		<input type=button class=asubm value="Other articles by David Abramson" onclick="document.location='http://www.ArticlePros.com/author.php?David Abramson'" style="height:20px;cursor:hand">
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