Great tips for healthy eating

<h1>Great tips for healthy eating</h1>

<p align=right>by Majdi al mahasneh</p>

<div align=justify>We all know that the food we eat affect our health .<BR><BR>We know that we should eat less fat ,salt and cholestrol.<BR><BR>Almost all of us know that our chance of developing serious illness such as heartdisease and certain types of cancer are directly <BR>affected by the foods we eat.<BR><BR>So those are guidelines for healthy eating:<BR><BR>-Reduce overall consumption of total fat ,and especially saturated fat and cholestrol abundant in red meats,butter,cheeses,and <BR>whole milk and avoid processed food.<BR><BR>-Reduce eating food consists of protein from fatty meats,eggs and cheese,take food that contains plant protein sources because <BR>animal protein causes unwanted cholestrol.<BR><BR>-increase consumption of complex carbohydrates .<BR><BR>-increse consumption of fruits and vegetables ecpecially vegetables and fruits rich in vitamin A and C .broccly and cabbage are rich <BR>in vitamin A+C .<BR><BR>-Increse consumption of fish and shellfish .<BR><BR>-Decrease consumption of salt and refined sugar . </div>

<p align=center>Article source: <a href="http://www.ArticlePros.com/Health-and-Fitness/general_health/article-87286.html">ArticlePros.com</a></p>
 
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		<p align=center><b>About the author</b></p>
		<p align=justify>PHD Iowa state univ in food engeneering,Assitant prof at the jordan university of science and technology.Has many papers and distributes in food engeriing and food science.</p>
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