Generally about smoking are said a lot of worlds, the Ministry of Health warned, teacher’s shame, parents berated (even smokers themselves).


But I did add.

The harm of smoking somewhat exaggerated - in a mega-cities and industrial zones where we are more polluting light exhaust and industrial waste. In smoking, there are advantages. For many asthmatics, it removes the attacks of cough and breathing easier (not all - in some act diametrically opposite). There are cases when smoking suspends the deterioration of view. Smoking helps to concentrate, relax, reduces the appetite, and sometimes simply replaces the food. Of course, smoking damages teeth, unpleasant odor comes from your mouth, cellulite and varicosity, badly affect the skin and mucous, especially it spoils stronger white women’s skin. Smoking is strictly prohibited in the number of diseases: with hypertension, ischemic heart disease.


15 Nov, 1492, Christopher Columbus in his diary the first time describes tobacco, which is used by the Indians. Gradually, this habit spread throughout Europe. At the beginning, smoking was a privilege of men, after that in connection with emancipation, this coverage and female population, and liked it immensely - soothes, comforts, gives self-confidence and, of course, equalized with men. Cigarettes among women has increased in the years of revolution and war. This can be explained by stress and lack of nutrition. Now smokers women are more than smokers men (men drop out of smoking is easier than women).


Begin smoking most often in adolescence and youth: usually with a view to grow up and be everything. Much earlier and more often begin smoking teenagers from smoking households (thank you, my non-smoking parents!) Some young people start smoking for weight loss - sometimes really hideouts. All people start equally and gradually become involved, but dropped out in different ways.


Some smokers drop out easily: the last cigarette smoke - and all: knotted once and for all. Some are doing heroic work on and win. And he is proud of its victory. But many are simply unable to cope with smoking. Drop out and again begin. This is not just from a lack of willpower - the inability to stop smoking responsible already worked out the dependence of the organism from the daily dose of nicotine. The body is waiting for this dose, and requires it, such as those of proteins, fats and carbohydrates. We smokers have a different metabolism, developed some "nicotine dependence.” Artist people are smoking to concentrate, and when they try to throw, they loose efficiency, and creativity. Trying to stop smoking, heavy smoker too often do not start to feel better, but much worse: there are coughing, weakness, irritability, propensity for overeating, women are drawn to the sweet, with inordinate quantities.


Many, after quitting, are beginning to pull intensively, especially women. The experience of collective weight loss has shown that many smoking helped blunt the feeling of hunger. Smoking helped "sit on a diet" and reset the hated extra kilograms. But no smoking sometimes causes a sharp and uncontrolled increase in weight - up to 10 kg for 2 months. Very often women are kept in normal weight, yet reduce the number of cigarettes per day, but dropped out when smoking entirely - weight quickly rocket upwards. The reason: the abolition of nicotine changed lipid exchange. Therefore if you decide to quit, I recommend first to develop a diet and had to throw it against smoking. The second way to drop out is throwing smoke simultaneously with the incorporation of dietary nutritional supplements.


Those who have not yet started to smoke - do not start. Those who have just begun, but not get involved in - better to quit. But for those who smoke for many years and can not part with cigarettes, we propose to buy only European cigarettes of high quality. Those cigarettes are made from the best tobacco. Also you can switch to light brand of cigarettes.