Sleep Better and Wake Up More Energized with the Zen Alarm Clock
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When you wake up in the morning, are you groggy and grumpy? If so, then the Zen Alarm Clock could offer a sunny start to your day.
Most of us use traditional alarm clocks to wake us up in the morning. These clocks vary, but most of them use loud buzzers and bells to bring us fully awake. Sometimes, these clocks have a “snooze” feature that makes the alarm get louder and louder until the clock is practically screaming at us to wake up.
Using these alarm clocks isn’t a very peaceful way to wake up in the morning! Their loud alarms actually throw the body into what is called a “startle response.” This is when your nervous system is disrupted and thrown into a stress response. It usually happens when we hear a loud noise. Our heart beats faster and adrenalin pumps through our body.
Waking up this way starts the day off in a stressful way, not a restful way. But most of us are so used to waking up in panic mode that we don’t even question it.
Fortunately, there is a much better alarm clock we can use that doesn’t send us into a startle response. This clock actually allows us to wake up peacefully, and it provides a much nicer start to the morning.
The Zen Alarm Clock is completely different from those loud and annoying alarm clocks. Instead of waking you up with a stressful buzzer or intense ringing, the Zen Alarm Clock uses a Tibetan style chime to wake you up. This chime is built right into the clock.
At first the chime rings once. Then it rings a few minutes later. After that, the pace of the chimes increases over a ten minute period. But at no time is the chime intense or scary. Instead, the chime invites you to wake up feeling bright and cheerful.
Research has shown that people using the Zen Alarm Clock experience less grogginess than people using traditional alarm clocks. The chime gives you time to wake up without stressing you out.
This clock also allows users to have improved concentration, better focus, and increased memory retention throughout the day.
Perhaps most importantly, the Zen Alarm Clock puts you in a good mood! No longer do you have to wake up feeling grumpy or cranky.
The Zen Alarm Clock comes in both analog (normal clock style) and digital styles, so whatever style of clock you like to use, you can find a Zen Alarm that will work for you.
Isn’t it time to start your day right?
Jennifer Shepherd is a syndicated spirituality and self-improvement columnist whose columns reach over 2 million readers. She publishes websites geared toward improving people's lives. Learn how to wake up feeling more rested and alert at: <a href=http://www.zenalarmclockinfo.com>Zen Alarm Clock</a>
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