Meditation/Self Improvement

1. The Art and Science of Meditation — 2007-09-14
   Meditation has been practiced in various forms for thousands of years all over the world. From the jungles of Borneo to the Ganges River, Tibetan tundra to Siberian back woods, shamans, ... »
   
    
2. How Do We Control Unwanted Thoughts? — 2007-08-10
   Most of us have the problem that, from time to time, we are troubled by the encroachment into our minds of thoughts that we really do not want. Getting rid of them, however, can be a ... »
   
    
3. The Practice Of Not Furthering Out From This One by Elysha — 2007-08-06
   It is completely understandable how you are forever hopeful that there may just be some golden elixir out there that is going to relieve you of the suffering that you find yourself in, ... »
   
    
4. The Historical Sketch Of Hypnotism — 2007-07-03
   The history of hypnosis is as antiquated as the human lineage. Even the most crude pagans were aware of this amazing psychological display, and it was used in the magical celebrations of ... »
   
    
5. A Simple "Flick Of The Switch" Of Your Attention From The Inattention Of Unconsciousness To Conscious Attention by Elysha — 2007-07-01
   You will not see who you are - this "you" of you - while you keep on persisting in believing this mind that is busily informing the mindbody that you think you are. You are not this mind ... »
   
    
6. Meditation Techniques — 2007-06-26
   Meditation Techniques Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and ... »
   
    
7. Spring Cleaning For The Mind — 2007-06-18
   A look at how mindless tasks help us connect to the universe You know the feeling you get right after spring-cleaning your whole house. I don’t mean just the routine cleaning. I ... »
   
    
8. Practicing Staying Present to the Now — 2007-06-06
   Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live ... »
   
    
9. Practicing Staying Present to the Now — 2007-06-06
   Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live ... »
   
    
10. Why Powerful Affirmations Work — 2007-04-21
    Why powerful affirmations work It has been said, that you are what you think. Most of us are to busy to think about the things we really want in life. We may have vague and wishful ... »
    
     
11. Four Simple Steps to Less Stress by Taking Yoga “Off the Mat” — 2007-04-08
    It’s not hard to imagine Henry David Thoreau living in utter simplicity on his land at Walden Pond in Concord, Massachusetts. Spending only $28.12 on a 10x15 square foot home and living ... »
    
     
12. Mindfulness Meditation: Creating A Life of Purpose and Harmony — 2007-03-26
    I was just about to give up on my life when I was introduced to Eastern spiritual practices. I had studied everything that our Western world had to say about suffering and what to do about ... »
    
     
13. Meditation The Easy Way To Relieve Stress — 2007-02-25
    Have you ever been so stressed out from work, kids, relationships or the other millions of things that you just want to pull your hair out? I know you have, we all have. When we are upset ... »
    
     
14. Is Science Spirituality? Is Spirituality Science? — 2007-02-22
    It would seem that these two aspects of human life have little in common - as Kipling’s well-known saying has it ‘East is East and West is West and never the twain shall meet’. But ... »
    
     
15. How To Change Your Life In Just 15 Minutes — 2007-02-19
    Meditation is a powerful process - very powerful. It has the power to transform your life but many people never try it because they don't know how to begin. The truth is that meditation ... »
    
     
16. You Are Already Good Enough To Be Enlightened — 2007-02-17
    Just as you are, right now, is good enough for you to be the enlightened one that you already are. Absolutely nothing more for you to do to get it "right." You are already "right." You ... »
    
     
17. Mindfulness Meditation and the Law of Attraction — 2007-02-15
    Do you feel overhwelmed and at odds with your life? Does it seem like your mind rambles incessantly, as if you can never experience a moment of peace? Many people in our modern world ... »
    
     
18. Break a Bad Habit and Make a New Friend: YOU — 2007-02-10
    There comes a time in everyone’s life when they decide changes must be made. Usually it means breaking a bad habit built up over the years. No matter what the bad habit, the time for ... »
    
     
19. How To Use Meditation For Improving Short Term Memory — 2007-01-25
    Meditation can be a excellent technique to aid your whole body to relax. With the support of meditation and practice of breathing exercises your entire body will soon start to feel the ... »
    
     
20. Meditation is Free Medicine — 2007-01-20
    Meditation for health purposes is a mind-body practice. Meditation is practiced both on its own and as a component of some other therapies, such as yoga, tai chi, and qi gong. Mindfulness ... »