Meditation/Self Improvement

21. Meditations: A Simple Healing Meditation Practice — 2006-12-30
    The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like ... »
    
     
22. 19. The Importance Of Exchanging Energy — 2006-12-29
    Everything around us is energy. Our universe, the planet we are living on, everything that lives on our planet, the chair we are sitting on, the clothes we are wearing, the glass we are ... »
    
     
23. Meditations: Trusting Your Own Inner Instincts and Your Innerself — 2006-12-27
    Meditations have a funny way of bringing out your own inner beliefs and values during a meditation session. For example, one belief you have had for ten years can be literally wiped away ... »
    
     
24. Meditations: Meditating for Good Will — 2006-12-25
    One of the things we are taught when we are young is to respect each other and to treat each other with the up most respect. However some where along the way we seem to forget the art of ... »
    
     
25. Meditation: Meditating for Instant Calming — 2006-12-24
    Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool ... »
    
     
26. Meditation: Meditation for Improving Concentration — 2006-12-24
    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The ... »
    
     
27. Meditation: Choosing the Right Music for the Right Meditation Technique — 2006-12-21
    Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most ... »
    
     
28. The Secret to Change — 2006-12-20
    Most of us are slaves to habit and familiarity. Our present environment is a symbol of our present thoughts. My family is me, my job is me, my friends are me. It has been observed a ... »
    
     
29. Meditations: Meditating Before Going To Bed — 2006-12-20
    The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are ... »
    
     
30. Meditations: Meditating Sitting on a Chair — 2006-12-15
    Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a ... »
    
     
31. Meditations: Developing Your Weekly Meditation Plan — 2006-12-11
    Meditating without a clear plan or purpose is like going on a safari trip with out a map. You will get lost very quickly and you will not achieve what you setout to achieve. A meditation ... »
    
     
32. Essence And Manifestation — 2006-12-08
    Essence is the totality of who you are - the one - just as it is right here right now. Immutable; changeless; timeless; spaceless; depthless; completely independent of all arisings; block ... »
    
     
33. Meditations: Using Meditation to Master The Art Of Success — 2006-12-07
    Quick question before we start, please raise your hand if you have achieved everything you wanted to achieve in your life. Let me ask you another question … do you have a passion to ... »
    
     
34. Increasing Brain Power — 2006-12-07
    Everyone still wants to have an active mind when they are elderly and some parents even try to increase brain power in their children when they are still in the womb! Some child ... »
    
     
35. EFT or Emotional Freedom Technique - A Most Effective Self Help Treatment — 2006-12-07
    Gary Craig attended a course on TFT - Thought Field Therapy (Dr. Roger Callaghan) but considered it to be too complex. Through experimentation he developed EFT - Emotional Freedom ... »
    
     
36. Mirror, Mirror — 2006-12-05
    A mirror does not lie. A mirror reflects light, although that light can be distorted, it is an accurate duplication of what is in front of it. A mirror is also a transformer-it ... »
    
     
37. Meditations: Creating Your Meditation Strategy — 2006-12-05
    Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up ... »
    
     
38. Ten Reasons to Meditate — 2006-12-04
    Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain ... »
    
     
39. Meditations: Overcoming Those Distractions During Meditation — 2006-12-04
    I was sitting in a class today talking to some of my computer training students. We discussing how to absorb the material being learned and in particular we discussed how using meditation ... »
    
     
40. Meditations: Defining the Purpose of Your Meditation Session — 2006-12-02
    The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their ... »