- Meditations: For Speaking Unkind and Unthoughtful Words
The world has become a cruel and unusual place and I am quite sure you, like I have been a victim, at some time, of a person speaking unkind and unthoughtful words. Whilst we may not be able to do anything about the person who has been unkind to ourselves, we can undertake reflectful meditations that will help ensure that we do not participate in
- Meditations: The Use Of Sacred Phrases In Your Daily Meditations
There are many reasons for meditating, such as meditating for relaxation, stress relief or dealing with an issue. Sometimes you may even meditate for the fun of it because of the high you get coming off a meditation session. However, sometimes you may want to meditate for a purpose or to help reinforce something you want to achieve.
If you are
- Ten Reasons to Meditate
Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles per second. In the Alpha state, brainwaves vary from
- EFT or Emotional Freedom Technique - A Most Effective Self Help Treatment
Gary Craig attended a course on TFT - Thought Field Therapy (Dr. Roger Callaghan) but considered it to be too complex. Through experimentation he developed EFT - Emotional Freedom Techniques to make this self-development technique as easy as possible to use but without detracting from its power.
So what exactly is EFT?
EFT is a technique
- Meditations: Using Meditation to Master The Art Of Success
Quick question before we start, please raise your hand if you have achieved everything you wanted to achieve in your life. Let me ask you another question … do you have a passion to succeed or to achieve something? Are you programmed to succeed? Would you like to know how?
There are many theories that have been written by experts, historians
- Meditations: Meditating Sitting on a Chair
Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we
- Meditations: Meditating Before Going To Bed
The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to
- Meditation: Choosing the Right Music for the Right Meditation Technique
Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most meditation kits that you buy either on the internet or at a bookstore will come with at least one style of meditation music, but be warned if you use the wrong type
- How To Use Meditation For Improving Short Term Memory
Meditation can be a excellent technique to aid your whole body to relax. With the support of meditation and practice of breathing exercises your entire body will soon start to feel the pressure being relieved.
This kind of system enables many of us to be much more open minded and friendly because meditation has established advantageous result
- Why Powerful Affirmations Work
Why powerful affirmations work It has been said, that you are what you think. Most of us are to busy to think about the things we really want in life. We may have vague and wishful thinking about how we want to have things coming into our life, such as more money and great relationships. But that is where it usually ends, because most of us have a
- Spring Cleaning For The Mind
A look at how mindless tasks help us connect to the universe
You know the feeling you get right after spring-cleaning your whole house. I don’t mean just the routine cleaning. I mean a real reorganization of your entire household complete with moving furniture and elbow grease. What a great feeling it is when you’re all done and you sit
- The Practice Of Not Furthering Out From This One by Elysha
It is completely understandable how you are forever hopeful that there may just be some golden elixir out there that is going to relieve you of the suffering that you find yourself in, from within your daily living.
You do not understand how it is you being lost in the mechanics of trying to be something that is not true of who you are, that is
- The divine fruits of meditation
The best way to achieve the Sreyokarma or the liberating karma is through the meditation. And meditating will lead us to the eternal and sacred path of soul's happiness. As a fruit of the meditation the mind will withdraw from the sensorial world and will reach joy, happiness and truth and will not be disturbed any more by sorrow and greed.
- Learn To Meditate
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I and why am
- Meditation Techniques For Time Pressed Executives
Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a
- A Simple "Flick Of The Switch" Of Your Attention From The Inattention Of Unconsciousness To Conscious Attention by Elysha
You will not see who you are - this "you" of you - while you keep on persisting in believing this mind that is busily informing the mindbody that you think you are. You are not this mind informed mindbody that you find yourself travelling around through. No amount of thinking is going to deliver you of the beauty of your self - the heart of
- What Is Guided Meditation?
Meditation in essence is about helping you to develop inner peace, calmness, a sense of tranquillity but also it is about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those marijuana smoking duds but really what meditation is about is helping you with your mind and the way your mind
- Meditation Courses
If you are a beginner in meditation and you aren’t sure you are doing all you can accomplish, or you feel like there may be something distracting you, you will want to check your area to see if anyone offers meditation courses. By taking a course, you will have an experienced guide that can give you advice and track your progress. It’s
- How Meditation Will Help You in Learning the Path to Enlightenment and Ascension
The world is made up simply of energy. That is right … what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body
- 6 Ways Brainwave Entrainment Made Me A Better Businesswoman
Brainwave Entrainment is the use of recorded tones, pulses and rhythms to induce a desired state-of-being. The desired states can be anything from healthy sleeping patterns, to energy and motivation in waking times, and even Astral Projection. Any mental state you wish to achieve has a corresponding frequency, and by “entraining' your brain to
- Meditations: For Those Who Gossip About Others
Have you ever caught yourself gossiping about another? Have you ever talked to a friend or stranger about your next door neighbor who you thought was having an affair with the pool man? Have you ever stood around the water fountain and talked about what a colleague did at the previous nights Christmas Party?
Gossiping about each other, the
- Meditations: For Acts of Theft
The act of stealing, that is, taking somebody else's possessions and calling them your own whether by force, by deception or simply by borrowing the item and not giving it back will always have a negative impact on your own psyche and karma whether you realize it or not. More so the act of theft will in the long run cause you more suffering whether
- Meditations: The Use Of Sacred Phrases In Your Daily Meditations
There are many reasons for meditating, such as meditating for relaxation, stress relief or dealing with an issue. Sometimes you may even meditate for the fun of it because of the high you get coming off a meditation session. However, sometimes you may want to meditate for a purpose or to help reinforce something you want to achieve.
If you are
- Meditations: Overcoming Those Distractions During Meditation
I was sitting in a class today talking to some of my computer training students. We discussing how to absorb the material being learned and in particular we discussed how using meditation can help in their learning process, how meditation can help them learn more effectively and more so how they could overcome any distractions that might happen
- Meditations: Creating Your Meditation Strategy
Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you
- Mirror, Mirror
A mirror does not lie. A mirror reflects light, although that light can be distorted, it is an accurate duplication of what is in front of it.
A mirror is also a transformer-it transforms three dimensional images into two dimensional images. A mirrored reflection is as lifeless as the image it is reflecting. A mirror cannot reflect life, only
- Increasing Brain Power
Everyone still wants to have an active mind when they are elderly and some parents even try to increase brain power in their
children when they are still in the womb! Some child development experts believe that a fetus will grow into a more
intelligent child if it hears Mozart being played. There is no scientific proof of this but it won't
- Essence And Manifestation
Essence is the totality of who you are - the one - just as it is right here right now. Immutable; changeless; timeless; spaceless; depthless; completely independent of all arisings; block of rocklike solidity; infinite darkness; indescribable - none of these descriptions come anywhere near to what it is like - they fall abysmally short of the mark,
- The Secret to Change
Most of us are slaves to habit and familiarity. Our present environment is a symbol of our present thoughts. My family is me, my job is me, my friends are me.
It has been observed a wounded animal will return to what is familiar. Because man is also an animal he likes familiarity and in time of trouble will also return to what is familiar.
- Meditation: Meditation for Improving Concentration
I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ensure their minds stay active by improving their concentration. There are simple meditations
