7 highly effective habits of stress releasing are outlined below. You as an individual can consider them and customize them to your own daily regimens.
If your goal is to improve your career, succeed at putting money in the bank, feel happier, and effectively use The Law of Attraction, this article may help you organize yourself and become more efficient emotionally and mentally. These 7 effective habits, or however many your most efficient version ends up being, will attract the life you want, if you can manage the stress releasing part.
The Abraham materials (Ester and Jerry Hicks) really cut to the chase. Stated simply, you have two feelings - you may feel good and you may feel bad. 2 different vibrations, each attracting more of the same. If you have stressful thoughts that cascade like a runaway train, you do need a method to switch tracks.
Number 1: just to slow things down a little, a few deep slow breaths. The sooner you employ this, the less stress chemicals will be flooding your bloodstream and brain, and the faster you'll recover your good feelings.
Number 2: eat if you are hungry, preferably no sugar. If you have passed your snack time or mealtime, you have set your nervous system up for a negative response to anything.
Number 3: ditto for hydration. Do you always have a bottle of water handy? At your desk, in the car, walking the dog, etc.
Number 4: daily meditation. (But I don't have time...!!) Here's a method. When your alarm goes off, hit the snooze button. Sit up, drink some water, and then for the next few minutes, deep breathe and count as you exhale. This is a focusing tool to get your mind off your early stressful thoughts. Just for a few minutes every morning, to make it a habit.
Number 5: develop the scenario of your desired outcome in life. Be it home, partner, finances, get the overall picture and express it to yourself, emphasizing how it feels deep inside. Exactly in the spot in your body where your stressful thoughts attack, you want to feel a deep peace, warmth, quiet thrill, energy, or whatever it is for you. Write this on an index card and keep it with you at all times. If you're not an expressive writer, do it in point form. This is an effective way to remind yourself of your outcome, as you run the gauntlet of your day.
Number 6: exercise. We are made to move and stress ourselves a little physically, every day. You know you can't park your car for a few months without something needing a tune up. What about your body? If you have physical problems, consult your doctor. If you're out of shape something like Slow Burn, a super slow motion method, is great. And whatever makes you feel good - walking, yoga, weight resistance. There are a lot of ways to learn for free if your cash flow is low right now. Library books, internet - there is a glut of info waiting for you. Biochemically, exercise is necessary to release endorphins, your feel-good chemicals. Not to mention the cascade of other healthy cellular events exercise triggers.
Number 7: if your stressful states are persistent, there are energy methods of reversing your nervous system's response to thoughts and feelings. Simple to learn and do in minutes. These will keep you on the path to be using The Law of Attraction to the max.
This simplification is deliberate. The simpler the better. Whatever you formulate to be your 7 highly effective habits to stress releasing and fullfillment, I wish you the best, and even better.
Dianne M. Buxton is a ballet teacher, and a writer. If you find these ideas useful, you can find out more about them <A HREF="http://www.manifestingsuccess.blogspot.com">here</a>.
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