Have you ever had one of those days where you just wish you
were in a better mood? Perhaps you tried to shift your state
of mind to something better but struggled to achieve it.
Sometimes we get stuck in our own ’stinking thinking’ and
forget how easy it is to feel happier, so here are seven
simple ways to lift your mood that many people have found
useful and some of them may surprise you!
1. Go for a walk.
Most folk know that going for a short daily walk is one of
the best forms of exercise and liftign your mood.
If you can, go into a natural
environment with flowers, trees and birds. What will you
notice first? The different shades of greenery, the fresh
smell of country air, the bird sounds, or the sunlight
shining through the tree foliage.
2. Listen to some quality music.
Music creates magical effects. It can shift the listeners
state
within moments. Why not dig out that album you haven’t
listened to in ages or why not tune in your radio to
something you’ve never listened to before.
3. Think of others less fortunate.
The fact that you are reading this article suggests that you
are probably much better off than many, many people on this
planet! What if you were to imagine being in space looking
down on the amazing beautiful earth, noticing all the oceans
and lands with the clouds above… And then thinking about
the fact that there are many human beings that are starving,
homeless and in lots of pain… Allow your compassion for
them to grow.
4. Read something radical!
How many different types of magazines can you get these
days?! Have you ever waltzed into a big newsagents and just
browsed through the magazine racks? It’s incredible. Why not
buy a magazine you wouldn’t normally buy. You never know you
may discover something wonderful!
5. L................................... Want to READ ON ?
You can get the full Article on http://www.bighypnosis.com/blog/?p=4
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Tom Dane is Master Practitioner of Hypnosis and Neuro-Linguistic Progamming (NLP). He also is the author of some very well known hypnosis books. You can get a few of them for FREE on his Website at www.bighypnosis.com
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